Paradise Now

August 18th, 2008 Posted in Liberation, Religion | 1 Comment »

I came across a blog the other day and have found myself very much relating to the words of Dharma Brother Pete.  He has many posts that I find illustrate some of the emotions and mental situations I currently find myself in.

His post titled Paradise Now falls right in line with my previous one Treading Water.  In fact, I came across his right after I posted it.  With his permission, I would like to share with you what he wrote.  I don’t know that you will get anything out of it like I have, but although I still struggle his post gives me a sense of hope that it will all works itself out.

Paradise Now
By Pete Hoge

In my youth I was taught to think that the possibilities of peace and joy were only possible in the “afterlife”, as it is understood in the Christian faith.

This life was a rehearsal for an eternity of relief in the hands of the God of Abraham, and that I was being watched all the time and my actions noted so that I could be judged upon reaching the “pearly gates”.

Thankfully I had a questioning Mind and gradually worked my way out of this destructive hogwash, and at this point in time I have gained freedom from these stories.

I am not sure when the moment happened, probably not too many years ago, when I finally let go of the concept of God, as defined in the Bible, and absorbed and new paradigm into my being.

“I don’t know”

This is how the Buddha answered this question of “god”, or eternalism in public discourse , reserving his opinion for it was really his own business., as the point of Buddhist practice is constant questioning of phenomenological experience… he said..”Find out for yourself”.

I have encountered every argument for and against “God” and eventually I stopped asking, because I was interested in how to alleviate and reduce suffering as it presented itself right in front of my face. I stopped the obsessive churning of ideas and concepts about divinity quite suddenly and was mercifully OK with the option of ,” I don’t know”.

And perhaps even, “I don’t care”.

Which amounts to cursing said diety which earns you the sweet spot in the deepest Hell.

Hell and Heaven are stories, as is much of the Bible, and it’s theologies. A lot of unverifiable conjecture and theory which cannot be proven.

Of course I realize that I have accepted a new body of information, new stories, that speak of how the Buddha gained enlightenment, and how we as disciples can verify every step he took through our own practice.

Most importantly we can question and debate at every level, and understand that the cultures of Asia put their own filter over the Dharma as it passed through the centuries.

I am relieved of the burden of anticipating some kind of judgment in the afterlife from a God who I was never sure existed, and I can open my eyes wider and wider to the paradise in front of me.

I am experiencing what freedom is really like.

Please share you thoughts if you have any about this. I know we won’t all have the same view, but I’m curious to know what you think.

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Treading Water

August 15th, 2008 Posted in Family, Motivation, Religion | 5 Comments »

I feel like I’ve been swimming for a long time with no clear direction or destination.  The direction I was given from time I was born has turned out to be a different direction than I care to go.  I swam so long in that direction that now I’m out of breath and stopped swimming. I’m treading water, waiting for guidance on which way to go, or if I should just give up and let myself sink.


Photo by Zeb Andrews

My whole life I feel like I’ve been treading water, and I suppose I was never truly swimming to begin with.  The LDS church has a nice big boat that they say you can ride on, but only if you choose to believe that it’s the only boat that can really get you there safely.  Sure there are other smaller boats that will try.  Their intentions are good and the boats will float for awhile, but they didn’t have the full and complete plans for building the boat, so it’s only a matter or time before they too will sink.

I’ve decided that I don’t really care for their boat, and I think they made up the plans and have convinced everyone that they came directly from God.  I believed that for a long time as well, but now I know it’s not true, so I said f*ck it and jumped overboard.  Now I am in the water all on my own and I’m getting tired.

My wife says that the bible still has good instructions on how to build a boat, though Jesus already built one and it’s through him and only him that we can be taken safely to the other shore.  I don’t know that I buy that.  Why can’t I build my own boat?  Do I really have to use his?  What makes his boat so special?  Am I incapable of doing it on my own?

Well I don’t have answers to all those questions and I don’t know how I feel about some of them.  To be honest, thinking about some of them just gives me headaches and makes me feel like I’m ready to stop treading and let myself sink.  Am I just stubborn and arrogant to think that I have everything that I need within myself if only I wake up and realize it?  I believe my wife would say yes.  I love her dearly, but I would disagree. I don’t know however that I can truly disagree with her without it really upsetting her, and I don’t want to do that.  I appreciate that she prefers to use the boat Jesus made and that’s fine. I’m truly happy for her. The problem is that I want to build my own boat.  I want to immerse myself in the guidance of ancient teachers who have taught us how to find the plans we already have within ourselves, and not to rely on someone else to do the work.  It’s through this awakening and realization that we find our true nature, and I’m so excited to make that journey, but I don’t think that she is.  She doesn’t understand and I don’t know how to explain it.

I’m not saying that Jesus doesn’t have a great boat, whose plans came from God.  I’m just saying that I don’t know, and I’m okay with not knowing. I know there is more than one boat and I’m ready to make my own.  Others can use his, but I quite frankly don’t want to.

Is that selfish and wrong?  I’m just so sick of treading water.

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Lama Obama?

July 22nd, 2008 Posted in Buddhism | 1 Comment »

Should Obama convert to Tibetan Buddhism?

Let’s go to Stephen Colbert with guest Lama Surya Das for more on the story.

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Introduction to Mindful Meditation

July 20th, 2008 Posted in Meditation | 5 Comments »

I started an online meditation course this week.

The course was put together by the Insight Meditation Center in Redwood City, CA.  I had come across the website audiodharma.org some time ago and have spent time listening to the various talks available in mp3 on the site.

There was one series in particular that interested me titled “Introduction to Mindful Meditation”.  I downloaded them and began listening, but never became fully engaged, nor tried to use them to start a meditation practice.  I continued to visit the site however and saw a new section mentioning that in the next few months they would begin an online meditation course based on these talks by Gil Fronsdal.  I immediately emailed them requesting my place in the class.

The course began this last Monday, and I can’t say I’ve been doing very well at it so far.  My family life has been hit pretty hard with a few things this week which were taking up my time and mind in many ways.  I know that I allowed these to be a distraction and excuse for me in many ways, but what’s done is done.

I’m getting back on track now and am going to email my support instructor and fill her in on what’s been going on in my life this week, and how my meditation sessions have been thus far.  I also decided that I would add all of the information here for anyone that is interested.   The course may be audited by anyone, you just don’t have the extra benefit of the support from an instructor.

I know many of you practice Vipassana meditation (greenfrog, etc) and so I would love to get your thoughts on the practice and any advice you may have as I begin/continue my journey.

You can access the information by following the meditation link at the top of the page or by following the below link.

Introduction to Mindful Meditation

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Hopelessness and Death

July 18th, 2008 Posted in Master Teachings | No Comments »

Hopelessness and Death
by Pema Chodron

Turning your mind toward the dharma does not bring security or confirmation. Turning your mind toward the dharma does not bring any ground to stand on. In fact, when your mind turns toward the dharma, you fearlessly acknowledge impermanence and change and begin to get the knack of hopelessness.

In Tibetan there is an interesting word: ye tang che. The ye part means “totally, completely” and the rest of it means “exhausted.”  Altogether, ye tang che means totally tired out.  We might say “totally fed up.”  It describes an experience of complete hopelessness, of completely giving up hope.  This is an important point.  This is the beginning of the beginning.  Without giving up hope that there is somewhere better to be, that there is someone better to be we will never relax with where we are or who we are.

We could say that the word mindfulness is pointing to being one with our experience, not dissociating, being right there when our hand touches the doorknob or the telephone rings or feelings of all kinds arise.  The word mindfulness describes being right where you are.  Ye tang che, however, is not so easily digested.  It expresses the renunciation that is essential for the spiritual path.

To think that we can finally get it all together is unrealistic.  To seek for some lasting security is futile.  To undo our very ancient and very stuck habitual patterns of mind requires that we begin to turn around some of our most basic assumptions.   Believing in a solid, separate self, continuing to seek pleasure and avoid pain, thinking that someone “out there” is to blame for our pain one has to get totally fed up with these ways of thinking.  One has to give up hope that this way of thinking will bring us satisfaction.  Suffering begins to dissolve when we can question the belief or the hope that there is anywhere to hide.

Hopelessness means that we no longer have the spirit for holding our trip together.  We may still want to hold our trip together.  We long to have some reliable, comfortable ground under our feet, but we’ve tried a thousand ways to hide and a thousand ways to tie up all the loose ends, and ground just keeps moving under us.  Trying to get lasting security teaches us a lot, because if we never try to do it, we never notice that it can’t be done.  Turning our minds toward the dharma speeds up the process of discovery.  At every turn we realize once again that it is completely hopeless we can’t get any ground under our feet.

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The Four Immeasurables

July 11th, 2008 Posted in Master Teachings | No Comments »

The Four Immeasurables are thoughts or meditations which are based on our present worldly existence. They are called “immeasurable” because they extend to all beings, who are immeasurable, and because we create immeasurable positive energy and purify immeasurable negative energy through developing them.

They are also called “the four sublime states” because developing them in our minds makes us like the sublime buddhas, bodhisattvas and arhats who are beyond attachment and aversion.

The four immeasurable thoughts are expressed in the following prayer:

May all sentient beings have happiness and its causes.

May all sentient beings be free of suffering and its causes.

May all sentient beings not be separated from sorrowless bliss.

May all sentient beings abide in equanimity, free of bias, attachment and anger.

By reciting this prayer slowly and sincerely one or more times, and reflecting on its meaning, we can develop a heart of kindness towards all beings.

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morphing

July 11th, 2008 Posted in Liberation, Meditation, Religion, Yoga | 6 Comments »

This week brought me some new insight. My business partner at the Yoga Studio is both a marriage/family counselor and a Yoga Therapist. The philosophy of Yoga therapy falls right in line with my own experience; that the body speaks to us and that we have everything that we need inside of ourselves for our own healing and understanding. This method of Yoga Therapy as taught through Phoenix Rising consists of the therapist putting the practitioner in yoga postures and holding them physically at their edge while they talk about their experience. The experience consists of moving through the physical body, the prana/subtle body, the mind and the emotions. It is completely self-led, the most the therapist says is: “what’s happening now?” and occasionally repeats the last sentence you say, so you can hear yourself clearly.

I decided it would be a fun thing to try. In the session, I picked an issue I wanted to work on, we set an intention, started with a simple meditation to center ourselves, and then she physically put me into postures. The fascinating thing was that I was bringing up intensely detailed memories of my childhood - things I hadn’t thought about since the time they happened. I didn’t bring up any memories of significant or huge events in my life, more simplicity, like the crazy 1975 wallpaper in my mom’s kitchen and walking home from school with my hair swinging in the wind. Memory after memory came up and they were all nice, warm and fuzzy. There was one key thread that strung all of those fabulous memories together - the Mormon church. Every memory had to do with my Mormon family, my Mormon friends, my Mormon way of life. I was left at the end of the session with a lot of insight - realizing that I often long for my own experience currently in the church to feel as real as it did for me as a child. I also realized how profoundly I love what the church provided for me in my life, and how that translates into the disappointment I feel that the gospel is not what I thought it was while growing up. The session was really positive.

Two days later, I trekked to Santa Cruz with a group of moms from my current ward. I haven’t had much of an opportunity to get to know sisters in this ward because we’ve only been here a year, and I’ve been putting more space between myself and the church. Working full time also puts me in the minority, leaving no time for group park days, etc. There was a nice group there, nice kids, beautiful beach. One of the things I love about the church is that it puts me in contact with people I would normally never be friends with. Such was the case yesterday. The other moms brought doritos, I brought wheat thins. The other mom’s are reading Star Magazine, I’m reading A Path With Heart. One mom was complaining about the weather, I was in the water playing with my kids. They all believe that Joseph Smith was a prophet, I don’t. For the most part it doesn’t bother me. I guess I’m glad for feeling of family I have with them, regardless of our differences. Sometimes, it just feels frustrating.

Backtracking to May when Greenfrog (fellow Mormon/Buddhist/Yogi, only labeled for the sake of the story) came to the yoga studio for a photos shoot. It was a very interesting day for me, being able to instantly talk with Greenfrog without having to interpret vocabulary or explain beliefs. The similarities of our backgrounds within the church, our periods with depression, the experiences with yoga, bhakti, meditation, even the books we’ve read lined up so closely. It seemed that there was this shared understanding - just as I felt with members of the church before my disaffection. He would say something and I would nod my head in understanding and vice versa. During this year due to my unique viewpoints of spirituality, I had come to the conclusion that I was on my own. I felt OK about being alone and that realization brought me a lot of peace along with a lot of inner-strength I didn’t know I had. So it was a real surprise and joy to meet Greenfrog through our blogs, and then again in person. Somehow talking to him was very comforting, confirming my own thoughts that I really am indeed sane. We prefaced the photo shoot with meditation, chanting and a short yoga practice. While sitting in meditation it was still and peaceful and powerful. Toward the end when my mind started becoming active again, two things hit me: #1 - imagine what the church would be like if we all put down our to-do lists and simply sat together in being. I can’t imagine anything more profound, it cuts right through to the heart of spirituality. #2 - this is what the pioneers felt like! How wonderful it is to find somebody who shares your experience in spirituality, and practice together. The Mormon terms of Brother and Sister seemed so easily felt in the simple quiet of doing nothing. No wonder the pioneers wanted to create zion and be around like-minded, like-believing people. It feels good.

I’ve always hated the word maturity. It seems a bit arrogant. As I go through my own practice and path though, that word keeps popping up for me, as if it is morphing into something more palatable for me to digest. I look at these experiences and realize that along with change and acceptance comes a maturity within the spiritual realm. For me, part of that maturity is learning not to resist what is right in front of me. Not to label it away, or disown it because of a simple aversion. Not to think that people should be any different than what they are, or that I should recreate my childhood, or that everyone should understand me. Certainly not that the church should hold everything for me now the way that it did through my 9-year old eyes. Finding acceptance for the way things are is helping me continue to grow and learn. Sometimes it’s hard to figure out where to put little pieces of myself, where I will invest it and where I won’t. As I accept the idea of spiritual maturity, I’m having an easier time listening to my instincts and deciding where I want to be.

I am left wondering though, will the dust ever settle?

Time Will Heal Our Wounds

July 10th, 2008 Posted in Master Teachings | 6 Comments »

I’ve been struggling with anger lately.

I’m trying to discover the various sources so that I can be present with it and accept it for what it is, in hope that I can either learn to let it go or learn to harness it’s power in a positive manner.  This has not been an easy process however, and I’m not very far along in my journey.

My wife asks me why I have so much anger inside (that unfortunately comes out on the outside) and I don’t really have any answers, but I know they’re there. I feel that by not meeting my anger and pain face to face I am just creating more dukkha and only furthering myself from where I need to be, which is right here, right now.

I hope you enjoy this passage I read the other day as much as I did.  I will post more as I continue my journey.

Time Will Heal Our Wounds

(Written by: Ven. K Sri Dhammananda)

Trouble passes. What has caused you to burst into tears will soon be forgotten. You may remember that you cried but not why you did so! As we grow up and go through life, we are often surprised at how we lie awake at night, brooding over something that has upset us during the day, or how we nurse resentment against someone by letting the same thoughts run through our minds concerning how to have our own back. We may fly into a rage at the spur of the moment over something,and later wonder what it was that we were so angry about, and be surprised to realize what a waste of time and energy it had all been. We have deliberately continued being unhappy when we could have stopped being so and started thinking about something else which is more wholesome.

Whatever our troubles are, and however aggrieved we may feel, time will heal our wounds, but surely there must be something we can do to prevent ourselves from being hurt in the first place. Why should we allow others or our troubles to drain away our energy and make us unhappy? The answer is that they do not. It is we who make ourselves unhappy.

You may have some trouble in your working place but you should not infect your home with a bad atmosphere. You should realize that there is an end to those problems. The solutions could be found in achieving freedom from our selfish desires, by eradicating all forms of confusion and ignorance.

Whenever we fail to find a solution to a problem, we are inclined to find a scapegoat, on whom we vent our frustration. We are not prepared to admit our own shortcomings. It is easier to put the blame on others. In fact, some even take pleasure in doing so. This is a completely wrong attitude to adopt. We must not show resentment towards others. We should do our utmost, painstakingly and calmly, to resolve our own problems. We must be prepared to face up to any difficulties that we encounter.

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Daily Dharma 06: Eat Mindfully

July 5th, 2008 Posted in Daily Dharma | 3 Comments »

(Guest post by David from DailyDharma.net)

Day 6: Eat Mindfully.

“Know you that your bowl of rice, each grain from hardship comes?” — Cheng Chan-Pao, Chinese philosopher

Food sustains us, and connects us to the Earth. Let us not eat more than we need, nor eat ungratefully. Let us savor each bite as if it were the only morsel of the day.


Photo by Smaku

Today, Eat Your Meals Slowly, and With Purpose.

In our frenzied Western lives, food often becomes an afterthought, and we find ourselves grabbing junk food on the run from one place to the next. For some, food becomes more than sustenance – it becomes a crutch to alleviate daily suffering. Such habits can beget poor nutrition, low energy levels, and obesity.

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I Will Seek Wisdom

June 25th, 2008 Posted in Motivation | 1 Comment »

After seeing the discussion generated from my “The Buck Stops Here” post, I thought I wold continue posting the rest of the excerpts from the book The Traveler’s Gift. These excerpts are the 7 life decisions given to the main character in the book in letter form from various historical figures throughout time, which he met during his magical journey. The author Andy Andrews feels these seven decisions are the key to personal success and happiness.  I poster the first decision, and so here’s the second.

The first time I read this book I knew hardly anything about Buddhism, and It’s been interesting how the message I find in these words has changed since my perspective on life and living have changed over the course of my personal spiritual journey.

I’d love to hear your personal take on this and what message or meaning you find within.

(Excerpt From The Traveler’s Gift by Andy Andrews)

I will seek wisdom.

Knowing that wisdom waits to be gathered, I will actively search her out. My past can never be changed, but I can change the future by changing my actions today. I will change my actions today! I will train my eyes and ears to read and listen to books and recordings that bring about positive changes in my personal relationships and a greater understanding of my fellow man. No longer will I bombard my mind with materials that feed my doubts and fears. I will read and listen only to that which increases my belief in myself and my future.

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