Sitting on a lily pad
Posted by greenfrog in
Yoga on 04 25th, 2008 |
3 Comments
sthira-sukham asanam
This is my favorite verse from the Yoga Sutra:
The place/posture from which we view the world should be one of steadiness and ease.
I benefit from the frequent reminder that I do not need to sit in a place/posture of discomfort, contortion, and churning, that there is a still point...