Insight Mediation (Vipassana)

Insight meditation, or Vipassana, is one of the central teachings of the Buddha.  It has continued as a living practice for 2500 years.  At the heart of insight meditation is the practice of mindfulness, the cultivation of clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.