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	<title>Blending Zen &#187; bliss</title>
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		<title>The Four Immeasurables</title>
		<link>http://blendingzen.org/blog/2008/07/11/the-four-immeasurables/</link>
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		<pubDate>Sat, 12 Jul 2008 05:10:49 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Master Teachings]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[equanimity]]></category>
		<category><![CDATA[four immeasurables]]></category>
		<category><![CDATA[happiness]]></category>

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		<description><![CDATA[The Four Immeasurables are thoughts or meditations which are based on our present worldly existence. They are called &#8220;immeasurable&#8221; because they extend to all beings, who are immeasurable, and because we create immeasurable positive energy and purify immeasurable negative energy through developing them.
They are also called &#8220;the four sublime states&#8221; because developing them in our [...]]]></description>
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