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	<title>Blending Zen &#187; Meditation</title>
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		<title>Blog Action Day 2008: Nourishing Awareness</title>
		<link>http://blendingzen.org/blog/2008/10/15/blog-action-day-2008-nourishing-awareness/</link>
		<comments>http://blendingzen.org/blog/2008/10/15/blog-action-day-2008-nourishing-awareness/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 20:57:15 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Master Teachings]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Poverty]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://blendingzen.org/blog/?p=200</guid>
		<description><![CDATA[Nourishing Awareness
Thich Nhat Hanh, a Buddhist monk and poet born in central Vietnam, is a Leader of the social action movement known as Engaged Buddhism. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. In &#8220;Peace Is Every Step,&#8221; he presents a meditation which helps North Americans and Europeans to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Zen Meditation Really Does Clear the Mind</title>
		<link>http://blendingzen.org/blog/2008/09/08/zen-meditation-really-does-clear-the-mind/</link>
		<comments>http://blendingzen.org/blog/2008/09/08/zen-meditation-really-does-clear-the-mind/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 18:20:12 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://blendingzen.org/blog/?p=174</guid>
		<description><![CDATA[Science confirms what Zennists have known all along!

Study (Emory University): Zen Meditation Really Does Clear the Mind
By Charles Q. Choi, Special to LiveScience
02 September 2008
The seemingly nonsensical Zen practice of &#8220;thinking about not thinking&#8221; could help free the mind of distractions, new brain scans reveal.
This suggests Zen meditation could help treat attention deficit and hyperactivity [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Introduction to Mindful Meditation</title>
		<link>http://blendingzen.org/blog/2008/07/20/introduction-to-mindful-meditation/</link>
		<comments>http://blendingzen.org/blog/2008/07/20/introduction-to-mindful-meditation/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 09:57:35 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Gil Fronsdal]]></category>
		<category><![CDATA[Insight Meditation Center]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Vipassana]]></category>

		<guid isPermaLink="false">http://blendingzen.org/blog/?p=129</guid>
		<description><![CDATA[I started an online meditation course this week.
The course was put together by the Insight Meditation Center in Redwood City, CA.  I had come across the website audiodharma.org some time ago and have spent time listening to the various talks available in mp3 on the site.
There was one series in particular that interested me titled [...]]]></description>
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		<slash:comments>6</slash:comments>
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