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	<title>Blending Zen &#187; Mindfullness</title>
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		<title>Daily Dharma 06: Eat Mindfully</title>
		<link>http://blendingzen.org/blog/2008/07/05/daily-dharma-06-eat-mindfully/</link>
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		<pubDate>Sun, 06 Jul 2008 04:17:51 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Daily Dharma]]></category>
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		<description><![CDATA[(Guest post by David from DailyDharma.net)
Day 6: Eat Mindfully.
“Know you that your bowl of rice, each grain from hardship comes?” — Cheng Chan-Pao, Chinese philosopher
Food sustains us, and connects us to the Earth. Let us not eat more than we need, nor eat ungratefully. Let us savor each bite as if it were the only [...]]]></description>
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		<title>Daily Dharma 01: Be Present. Live Here and Now</title>
		<link>http://blendingzen.org/blog/2008/05/23/daily-dharma-01-be-present-live-here-and-now/</link>
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		<pubDate>Sat, 24 May 2008 01:31:54 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
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		<category><![CDATA[Mindfullness]]></category>
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		<description><![CDATA[(Guest post by David from DailyDharma.net)
Day 1: Be Present. Live Here and Now.
&#8220;Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
How can we can we be conscious, enjoy living, or accomplish anything, if we are not aware of where we are, who we [...]]]></description>
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