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	<title>Blending Zen &#187; Mindfulness</title>
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		<title>Introduction to Mindful Meditation</title>
		<link>http://blendingzen.org/blog/2008/07/20/introduction-to-mindful-meditation/</link>
		<comments>http://blendingzen.org/blog/2008/07/20/introduction-to-mindful-meditation/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 09:57:35 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Gil Fronsdal]]></category>
		<category><![CDATA[Insight Meditation Center]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Vipassana]]></category>

		<guid isPermaLink="false">http://blendingzen.org/blog/?p=129</guid>
		<description><![CDATA[I started an online meditation course this week.
The course was put together by the Insight Meditation Center in Redwood City, CA.  I had come across the website audiodharma.org some time ago and have spent time listening to the various talks available in mp3 on the site.
There was one series in particular that interested me titled [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Hopelessness and Death</title>
		<link>http://blendingzen.org/blog/2008/07/18/hopelessness-and-death/</link>
		<comments>http://blendingzen.org/blog/2008/07/18/hopelessness-and-death/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 02:29:52 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Master Teachings]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Hopelessness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://blendingzen.org/blog/?p=51</guid>
		<description><![CDATA[Hopelessness and Death
by Pema Chodron
Turning your mind toward the dharma does not bring security or confirmation. Turning your mind toward the dharma does not bring any ground to stand on. In fact, when your mind turns toward the dharma, you fearlessly acknowledge impermanence and change and begin to get the knack of hopelessness.
In Tibetan there [...]]]></description>
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