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	<title>Blending Zen &#187; Vipassana</title>
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		<title>Introduction to Mindful Meditation</title>
		<link>http://blendingzen.org/blog/2008/07/20/introduction-to-mindful-meditation/</link>
		<comments>http://blendingzen.org/blog/2008/07/20/introduction-to-mindful-meditation/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 09:57:35 +0000</pubDate>
		<dc:creator>ScottyDoo</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Gil Fronsdal]]></category>
		<category><![CDATA[Insight Meditation Center]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Vipassana]]></category>

		<guid isPermaLink="false">http://blendingzen.org/blog/?p=129</guid>
		<description><![CDATA[I started an online meditation course this week.
The course was put together by the Insight Meditation Center in Redwood City, CA.  I had come across the website audiodharma.org some time ago and have spent time listening to the various talks available in mp3 on the site.
There was one series in particular that interested me titled [...]]]></description>
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